♥Lulu愛生活▪嬉遊記♥

Tom got fish

Lulu made food

♥紅燒魚braised fish in soy souce♥

• 鮮魚fish
• 辣椒(切片)chilli
• 青蔥切段(白色部份)shallot white part
• 薑(切絲)ginger
• 蒜末garlic mince

♨how to cook

• fried fish till brown把魚煎到金黃
• ginger + garlic mince + chilli fried together 薑蒜辣椒一起下油鍋
• add soysouce and water加水醬油及
• put the fish in and till flavour in把魚放進鍋中到入味
• sprinkle shallot over them灑青蔥

 ♥烤蘿蔔grill sweet carrots♥

• 蘿蔔carrots
• 黑胡椒粒black pepper
• 塩salt
• 奶油butter
• 紅糖brown sugar

♨how to cook

• wash the carrots and cutting carrots to long linearity洗蘿蔔並切成長條狀
• put onto aluminium foil用铝箔紙密封或用铝箔紙包覆
• butter on top of carrots放些許奶油塊在蘿蔔上
• add salt and papper灑上黑胡椒及塩
• wrap foil and close to grill用鋁箔紙包覆後放進烤箱或火烤
• 200℃,30min
• open foil and sprinkle brown sugar over them打開铝箔紙並灑上紅糖
• close foil again and melting sugar蓋上铝箔紙並使紅糖溶化
  

♥鮮魚湯fresh fish soup♥

• fresh fish鮮魚
• ginger 薑
• shallot青蔥
• sesame oil芝麻油

♨how to cook

• remove bone and make filet去魚骨切魚片
• boiling the water ,add ginger and salt滾水之後加入薑絲及塩
• then add fish再加入鮮魚
• boiling again再滾水一次
• add shallot and sesame oil加入青蔥和芝麻油幾滴
• turn the fire off關火上菜囉

♥ALL DONE♥

BRAISED FISH IN SOYSOUCE紅燒魚

FRESH FISH SOUP鮮魚湯